Do you ever find yourself having energy highs after eating, only to crash a short time later? If so, your blood sugar level could be to blame.
While we often hear about blood sugars in the context of health concerns like insulin resistance and diabetes, blood sugar regulation can affect all of us. So understanding how to keep your levels steady can help you to feel healthier on a daily basis.
Read MoreWhen it comes to diets, there truly is no one-size-fits-all option. This is particularly true for diets that you see in magazines or promoted on social media! But we can look at overall eating patterns that support our wellbeing. And when it comes to healthy eating, I will always start my clients on a wholefood-based diet approach.
But what is a wholefood diet, and how can you get started? Let’s take a look at why you might want to give this approach a try.
Read MoreFor many years, fat was thought to be the villain of the diet. But we now understand that there are different types of fat – and healthy fats are critical for long-term wellbeing.
So why are healthy fats so important, and which are your best picks? Here’s what you need to know about including the right type of fat in your diet.
Read MoreHave you ever wondered if you’re consuming enough protein? When it comes to nutrition, protein is one of the cornerstones – no matter what your health goals.
So how can you get a good amount in your diet, and why does it matter? Here’s what you need to know about protein.
Read MoreIf there is one dietary recommendation you hear from almost every health expert out there, it’s ‘eat more fibre-rich foods’. But do you know why fibre is so beneficial for your wellbeing?
If not, you’re not alone. When it comes to fibre, there is a lot of emerging research on its benefits, especially in terms of gut health. So if you’re feeling unsure about why fibre needs to be one of the cornerstones of your diet, let’s take a closer look at this macronutrient.
Read MoreNoticed that your thyroid symptoms are worse when the wintertime hits? If your thyroid is underactive, you’ll be more prone to symptoms during the colder months. But that doesn’t mean you have to suffer in silence - there are steps you can take to make winter more bearable.
Read MoreDo you notice your hypothyroid symptoms more when it’s cold outside? It’s not just you - there can be an increase in several common symptoms of an underactive thyroid. Let’s take a look at why this happens.
Read MoreCould the secret to healthy, luscious hair lie within your digestive system? We know that gut health is foundational for overall wellbeing, but it is also specifically useful for supporting your hair health.
Impaired digestive function can spell disaster for your locks. But by making small adjustments, you can get your gut working in your favour and work towards having the hair of your dreams!
Read MoreChronic health conditions are becoming more and more common. But what you might not realise is that your chronic condition could be driving your hair-related struggles.
After all, hair is not just superficial – it’s a real and functional part of your system! But because it is a lower priority than other body systems, it’s often one of the first to suffer when the body is burdened.
So if you’ve been wondering why your hair has been more problematic since your health issues popped up? There are several key factors we need to think about.
Read MoreLike any part of the human body, our hair relies on nutrients as the building blocks to support growth & maintenance. Unfortunately, many of the nutrients your hair needs are nutrients that we tend to be deficient in!
Wondering which vitamins and minerals your hair needs to be lush, healthy, strong and shiny? Here are the nutrients I investigate whenever my clients come to me with hair-related concerns.
Read MoreWhen we talk about hair health, you might think of the products you use and maybe even your nutrition. But one factor that is commonly overlooked is the impact of your lifestyle.
Yes, just like any part of your wellbeing, your hair is influenced by your lifestyle choices! So if your hair isn’t as healthy, luscious or shiny as you’d like? Let’s look at some tweaks you can make to get back on track.
Read MoreThe secret to luscious, healthy hair? It’s not just about the products you use – like any form of health, it starts from within. And one of the ways we can support this is through the foods that we eat.
Of course, a nutrient-packed diet can’t outdo damage from products and heat. But it can give your hair the healthiest start possible by providing key nutrients for growth & reducing problematic factors such as inflammation.
So let’s dive into some simple diet tips for gorgeous hair.
Read MoreAre you struggling with dry, damaged, breakable and brittle hair? While it might not be quite as concerning as hair loss, brittle hair is a sign that something needs to change for your hair’s sake. After all, hair is not just about vanity – it’s an indicator of your internal health too!
So if you feel like you’ve done everything to tackle your hair with no results, it’s time to understand what might be happening underneath.
Read MoreHave you noticed a pattern of losing more hair than usual? While it can be scary and embarrassing, hair loss is a common symptom for both men and women. And by understanding why your hair loss has developed, you can take action to rebalance it and restore your hair to health.
Read MoreConcerned that your thyroid may cause issues after birth? This is known as post-partum thyroiditis, and it’s not an uncommon condition.
Like many health concerns for a new mother, it is usually temporary. However, in some cases it could lead to a long-term thyroid disorder. That’s why I recommend taking steps to reduce your risk of developing post-partum thyroiditis.
Read MoreOnce you’ve given birth to your baby, life can get a little crazy. You’re likely to feel overwhelmed, emotional and exhausted (sometimes all at the same time!) So now more than ever, it’s time to focus on how to keep yourself in balance, along with your little one.
The good news is that you don’t have to do anything crazy to make this happen. All you need are these simple tips to keep you on track with your post-partum recovery.
Read MorePregnancy and birth can be draining on many parts of the body, including the thyroid. But if you want to avoid lingering symptoms such as fatigue, depression and weight gain? You want to start nurturing your thyroid back to health from day 1 post-partum.
But how can you do this? Let’s dive into some actionable ways for you to support your thyroid health during the post-partum period.
Read MoreWhile pregnancy is often an exciting time, for those with Graves’ disease, it can also be challenging. The autoimmune thyroid disease can not only affect your health, but also your baby’s. That’s why it’s important to be informed and armed with tips to help you manage your condition.
Read MoreConsidering starting or growing your family when you have Graves’ disease?
Falling pregnant can be more difficult for couples when an autoimmune thyroid issue is at play. But there are steps you can take to counteract the effects of Graves’ disease and increase your fertility naturally.
Read MorePregnancy is a life-changing experience for a parent. But if you’ve undergone a thyroidectomy or survived thyroid cancer, there are some challenges you may face on your journey.
Whether you’ve had a partial or total thyroidectomy, the removal of thyroid tissue means that you need to closely monitor your thyroid hormone levels throughout the pregnancy. But if you’re armed with the following tips, you’ll find it much easier to navigate your pregnancy and ensure that both you and your little one are healthy.
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