In the colder months, our bodies naturally crave warmth, nourishment and comfort. So if you’re wanting to support your thyroid health, the foods you choose can make a big difference to how you feel over wintertime.
The key? Warming, grounding meals, seasonal produce, and plenty of flavour. Let’s take a closer look at how you can include this over winter (without feeling deprived!)
Read MoreIf you have an autoimmune condition like Hashimoto’s or Graves’, winter can hit harder. You might notice more fatigue, more inflammation, more flares.
Winter can be a challenge for anyone. But it can be particularly triggering for those who have one or more autoimmune conditions. And yes, that is the case even if your temperature regulation works well with colder weather (we’re looking at you, people with Graves’!)
So let’s take a look at why autoimmunity and colder weather are not a great mix, plus how you can reduce its impact.
Read MoreFind yourself wearing thermals, gloves and fluffy socks when everyone else is comfortable with just a jacket? While some do feel the cold more than others, it can also be a sign that your thyroid is in need of some TLC.
Temperature sensitivity in winter is a common but often overlooked symptom of thyroid dysfunction. It could be general hypothyroidism triggered by something like a virus, or it could be undiagnosed Hashimoto’s.
Read MoreIn the colder months, there is a natural dip in energy levels. With shorter days, weaker sun, and chillier weather, our bodies instinctively slow down a little bit. So you might want to curl up on the couch earlier, eat more of your favourite comfort foods, and take things a little slower.
But where does winter sluggishness end, and something more serious begin?
We know that if you’re living with a thyroid condition like Hashimoto’s or hypothyroidism, winter can magnify your symptoms. But even if you’ve never had a thyroid diagnosis, what you’re dismissing as ‘just the winter blues’ or ‘wintertime fatigue’? Might actually be a sign that your thyroid isn't functioning at its best.
Read MoreWhether you’ve got a thyroid condition, or you have a child with one, it’s natural to wonder: is there anything I could do to reduce the risk of passing it on?
While not all thyroid conditions can be prevented and we don’t know all of the factors that play a role, there is still hope. There are ways to gently support your body throughout preconception and pregnancy, particularly when it comes to your thyroid.
You don’t need to do everything perfectly or cut everything out of your diet and life! It’s about creating a solid foundation to nourish your thyroid as you nurture your little one.
Read MoreThe first year of congenital hypothyroidism is often the toughest for parents. But once your baby is growing, hitting their milestones and responding well to treatment, you might feel relieved.
But what happens now? You might wonder what the years ahead will look like, what to expect as they experience growth spurts, and whether they will need life-long management.
Let’s explore what long-term care of congenital hypothyroidism looks like, and how you can support your child through each stage.
Read MoreWhen your baby receives a thyroid diagnosis, the medical side of things can be overwhelming at best. But you don’t need to feel helpless – there are steps that you can take to support them on their health journey as well.
It’s easy to get caught up in the tests, medications, appointments, milestones and the ‘what if’s. You want to make sure your little one is healthy and happy, after all! But there are gentle ways to support your baby with their thyroid condition on a daily basis.
Read MoreAfter a diagnosis of congenital thyroid disorder, the first year often feels like a blur of appointments, tests and monitoring. So knowing what to expect can give you some relief and allow you to focus on bonding with your baby and establishing your rhythm as a family.
So here is what you can expect in the first 12 months with a congenital hypothyroidism diagnosis plus how you can support your baby along the journey.
Read MoreHaving a baby is a big deal in itself, and there’s so much to think about. So it’s no surprise that learning that your baby has a thyroid condition can feel terrifying for many parents.
While congenital thyroid disease sounds like a big, scary diagnosis? There’s plenty that can be done, and if it’s detected early and given the right support, your child will likely go on and live a happy, healthy life.
If you’re feeling overwhelmed at your baby’s diagnosis or even if you’re a parent-to-be who wants to know more about this? Let’s go through the basics of what you want to understand.
Read MoreIf you’re feeling constantly exhausted, struggling to focus, or falling sick constantly? You might be low in iron. Iron deficiency is one of the top nutrient deficiencies worldwide, particularly in those who menstruate. But it is one that is easy to address, if you know what you’re working with.
So let’s break down why iron matters, how to get enough of it, and what to consider with supplementation.
Read MoreWhen it comes to minerals, selenium isn’t the trendiest or talked about as much. But when it comes to your thyroid health? It plays a starring role.
As a trace mineral, we only need tiny amounts of it to stay healthy. But despite this, it still supports some of the body’s most critical processes, including metabolism, immunity and even cognitive function. It’s involved in reducing inflammation and oxidative stress, which both drive chronic health issues.
So let’s take a look at why this antioxidant is your ally, how to get enough, and why a little goes a long way.
Read MoreIf you have elevated thyroid antibodies, your number one goal is to lower them. But how can you actually make that happen?
While everyone has unique triggers for their autoimmune thyroid cascade, there are steps you can take to take back control. By supporting the immune system and reducing inflammation, you can encourage those antibodies to drop back down – ideally into a normal range.
Here are some areas I look to when supporting clients to lower their thyroid antibodies naturally.
Read MoreOur modern lifestyle keeps us indoors more than ever. We’re tied to screens, schedules and artificial lighting, and heading outdoors is a luxury. But humans are designed to be in nature – even thrive in nature. Time spent outdoors isn’t just refreshing, but a fundamental part of wellbeing.
Here’s why prioritising time in nature is one of the best things you can do for both your body and mind.
Read MoreWhen it comes to nutrients, iodine is one that is rarely mentioned outside of thyroid disorders. But there is more to this mineral than you might realise. If you’ve ever wondered whether iodine is playing a role in your wellbeing, this is what you need to know.
Read MoreWhen many of us were growing up, we were told the importance of having 3 serves of dairy to get our calcium in for ‘strong bones’. But there is a lot more to this mineral than meets the eye, and we don’t need to rely on dairy to get enough on a daily basis.
So let’s explore why you need calcium for wellbeing and how to ensure you get your daily need fulfilled.
Read MoreAre you catching every cold that comes around, bruising easily, losing more hair than usual or feeling anxious and foggy? If so, this vital mineral might be lacking. Getting sufficient zinc in your diet can make a big difference in how you look, think and feel, so let’s explore how to ensure you’re getting what you need.
Read MoreWhenever you are stressed, overwhelmed, tense or sore, magnesium is the nutrient to think about. While I would never say that there is one nutrient that everyone should be increasing, magnesium is about as close as it gets! Let’s take a look at what this mighty mineral has to offer and how you can get more into your day.
Read MoreWhen it comes to thyroid health, there are a lot of factors to consider. But in my decades of working with thyroid patients, there are common mistakes and myths that pop up constantly! So I thought I would share some false beliefs around healing your thyroid and what the real answers are.
Read MoreWomen are more prone to thyroid concerns than men, including low thyroid function, nodules and even cancer. But why are women more vulnerable to these health issues?
By understanding why the thyroid gland is more likely to cause trouble for women, we can start to tackle these factors before they develop into a full-blown health crisis.
Read MoreCould your hormones do with a little TLC? When it comes to your health, hormones play a massive role in how well your body works, not to mention how you feel. So if you’re looking to feel healthier and happier, supporting your hormone balance is a great place to start.
Read More
