In the colder months, our bodies naturally crave warmth, nourishment and comfort. So if you’re wanting to support your thyroid health, the foods you choose can make a big difference to how you feel over wintertime.
The key? Warming, grounding meals, seasonal produce, and plenty of flavour. Let’s take a closer look at how you can include this over winter (without feeling deprived!)
Read MoreWhen it comes to diets, there truly is no one-size-fits-all option. This is particularly true for diets that you see in magazines or promoted on social media! But we can look at overall eating patterns that support our wellbeing. And when it comes to healthy eating, I will always start my clients on a wholefood-based diet approach.
But what is a wholefood diet, and how can you get started? Let’s take a look at why you might want to give this approach a try.
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