When we talk about hair health, you might think of the products you use and maybe even your nutrition. But one factor that is commonly overlooked is the impact of your lifestyle.

Yes, just like any part of your wellbeing, your hair is influenced by your lifestyle choices! So if your hair isn’t as healthy, luscious or shiny as you’d like? Let’s look at some tweaks you can make to get back on track.

The secret to luscious, healthy hair? It’s not just about the products you use – like any form of health, it starts from within. And one of the ways we can support this is through the foods that we eat.

Of course, a nutrient-packed diet can’t outdo damage from products and heat. But it can give your hair the healthiest start possible by providing key nutrients for growth & reducing problematic factors such as inflammation.

So let’s dive into some simple diet tips for gorgeous hair.

Are you struggling with dry, damaged, breakable and brittle hair? While it might not be quite as concerning as hair loss, brittle hair is a sign that something needs to change for your hair’s sake. After all, hair is not just about vanity – it’s an indicator of your internal health too!

So if you feel like you’ve done everything to tackle your hair with no results, it’s time to understand what might be happening underneath.