preconception — Blog

How to support baby’s thyroid health before they’re even born

Whether you’ve got a thyroid condition, or you have a child with one, it’s natural to wonder: is there anything I could do to reduce the risk of passing it on?

While not all thyroid conditions can be prevented and we don’t know all of the factors that play a role, there is still hope. There are ways to gently support your body throughout preconception and pregnancy, particularly when it comes to your thyroid.

You don’t need to do everything perfectly or cut everything out of your diet and life! It’s about creating a solid foundation to nourish your thyroid as you nurture your little one.

Thyroid Conditions, Thyroid HealthTara NelsonJune 13, 2025pregnancy, preconception, paediatric thyroid disease

Preconception care for thyroid health

Starting or growing your family is a big step for anyone. And if you have a thyroid condition, it’s crucial that you have a plan in place for not only pregnancy, but also prior to conception. By taking steps to nourish your thyroid during the preconception phase, you’re setting the stage for a healthy pregnancy.

As with any care, preconception care is best when under tailored advice and supervision of a health practitioner. But there are some tips that I find helpful for all of my thyroid clients when it comes to prepping for pregnancy.

Thyroid Health, Thyroid ConditionsTara NelsonDecember 15, 2023preconception, pregnancy