Have you been diagnosed with hyperthyroidism or Graves’ disease? If left unmanaged, an overactive thyroid can do significant damage or even be fatal. Let’s look at why it’s critical you take your hyperthyroidism seriously and get it under control.
Read MoreDid you know some symptoms of thyroid disease surface earlier than others? The earlier thyroid disease is detected, the easier it is to get your symptoms back under control.
Let’s take a look at the early warning signs of thyroid disease to watch out for.
Read MoreIf you have a thyroid condition, you might know about the risk of post-partum thyroid flares. But anyone can experience this - even if you’ve never had a problem with your thyroid function before!
Let’s take a closer look at post-partum thyroid flares and how they are best handled.
Read MoreDid you know that spacing out your pregnancies is the best thing not only for your general health, but also your thyroid? Let’s look at why you want to have a good break between pregnancies and how pregnancy and post-partum can affect thyroid function.
Read MoreIf you’ve been diagnosed with Hashimoto’s, you might have heard that fertility issues often go hand in hand with your condition. While it’s true that thyroid issues can make it more difficult to fall pregnant, there are steps we can take to support your thyroid health and fertility.
Read MoreWhen you’ve been diagnosed with Hashimoto’s, it can feel like your world has turned upside down. But the good news is that you don’t just have to suffer through the symptoms. Along with dietary changes, there are simple lifestyle tweaks you can make to get on top of your Hashi’s.
Read MoreAre there foods you should avoid if you have Hashimoto’s? Just like there are foods that are fantastic for your thyroid health, there are some that can cause more issues. If you are wondering what not to eat with Hashimoto’s, this is what you need to consider.
Read MoreHave you been diagnosed for Hashimoto’s? Wondering whether there are specific foods that can support your thyroid health? You’ve come to the right place.
Read MoreHave you gained weight, only to be diagnosed with Hashimoto’s? Having an underactive thyroid can lead to weight gain, but not all hope is lost. It is possible to lose weight even if you have Hashimoto’s.
Read MoreAre you looking to lose a few extra kgs in the New Year? Perhaps you’re looking at rapid weight loss programs and calorie restriction to help? This can actually do more harm than good as it can damage the metabolism.
Read MoreIt’s the time of year where we review our past habits and decide on our new healthier habits. But what should you be doing if you are managing a thyroid condition?
I’ve come up with 10 thyroid-loving habits that you can work on in the New Year to feel happier, more energised and ready to face whatever 2022 throws your way.
Read MoreEver wondered how a natural health practitioner would handle having a thyroid disease like Hashimoto’s? It took some time to figure out the most effective changes and habits to introduce, but once I found the right combination, it actually put my Hashi’s into remission! Now I want to share those steps with you.
Read MoreFor many of us, 2021 was jam-packed full of challenges to overcome and situations to navigate. But with every challenge we face, there is a new lesson to be learned. That’s why I thought I would share the 5 biggest lessons I learned over the past year.
Read MoreWater is a vital part of our health and wellbeing! Without adequate hydration, the human body cannot function properly. But many people find it tough to keep hydrated throughout the day.
If you’re looking for some simple tips around how to increase your water intake, you’ve come to the right place.
Read MoreHave you been told your thyroid levels are normal, but you have elevated thyroid antibodies? This is not an unusual occurrence, particularly in the early stages of thyroid disease. Let’s take a look at what it means when you have thyroid antibodies and what to do about it.
Read MoreThe thyroid gland is the master gland that influences every other gland and hormone in the body. So it’s no surprise that your thyroid issues can affect any area of health.
Let’s take a closer look at 5 common ways that your thyroid can impact on your health.
Read MoreWhen it comes to thyroid health, there is a lot of misinformation being spread around. As a thyroid naturopath, I come across a lot of thyroid myths. So today, I’m going to bust the top 5 that I hear in my clinic for you.
Read MoreManaging a thyroid condition can feel like a full-time job sometimes. But what if there was something that could help ease many of the underlying contributors and get you back on track?
Many of my clients ask me if a cleanse could help them with their Hashimoto’s or Graves’ disease. And the answer is - absolutely!
Read MoreAs the weather warms up, many of us feel the call to start afresh. To energise our bodies for the warm weather to come.
After a winter that has felt heavier than usual - physically, mentally and emotionally - you might be looking for ways to reboot yourself and your body. If that’s the case, here are 5 simple steps to get you started.
Read MoreIt was my diagnosis of Hashimoto’s that not only changed the direction of my business, but also my approach to life.
It took some time, but my Hashimoto’s is now in remission. So I thought I would share the 6 big lessons that having a thyroid disease has taught me, in the hopes that it can help you on your own journey to thyroid
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