Have you noticed your thyroid is out of balance since entering perimenopause? Many women struggle to keep their thyroid optimal during this time. But there are ways that you can naturally support your thyroid function - whether you have a diagnosed thyroid condition, or you simply wish to protect your thyroid.
Here are my simple steps to nourish and nurture your thyroid during perimenopause.
Read MoreWondering if there is a link between perimenopause and an overactive thyroid? There is a massive overlap in symptoms, but on top of that, you can also be at a higher risk of developing hyperthyroidism throughout perimenopause.
Let’s dive a little deeper into the relationship between perimenopause and an overactive thyroid gland.
Read MoreDid you know that perimenopause and an underactive thyroid often go hand in hand? Not only is there an overlap in the symptoms, but you can also be at a higher risk of developing hypothyroidism during this stage of life.
Let’s take a closer look at the link between perimenopause and an underactive thyroid gland.
Read MoreNoticed some symptoms pop up and wondering if it’s perimenopause or a thyroid condition? This is more common than what you might think, as there is a big overlap in many ways. If you’re puzzling over which to investigate, here are some things you need to know about.
Read MoreDid you know that perimenopause is one of the most common triggers for thyroid issues in women? The thyroid is incredibly sensitive to shifts in hormones. But perimenopause can be a perfect storm for causing thyroid issues - let’s have a closer look at why.
Read MoreHas thyroid disease led to your hair falling out? This can be an incredibly stressful symptom and significantly impact your self-esteem & mental wellbeing. But there are some steps you can take to nourish your hair back to health again.
Read MoreWondering why an overactive thyroid has led to your hair falling out? This is a common symptom of hyperthyroidism, and it can have a massive impact on your self-esteem.
Once you understand why an overactive thyroid causes hair loss, you can start to address the underlying causes and ease your symptoms.
Read MoreHave you experienced hair loss due to an underactive thyroid? When it comes to hypothyroidism, hair-related symptoms are often some of the first signs of low thyroid hormone levels. But when you start to address the underlying concern, your hair issues often resolve.
Read MoreNoticed that you’ve developed hair concerns due to a thyroid condition? Or perhaps you suspect your hair-related symptoms are because of an undiagnosed thyroid issue?
Hair issues are often the first sign of a thyroid problem lurking beneath the surface. Let’s take a closer look at the link between your hair and your thyroid.
Read MoreSleep is critical for any autoimmune condition, including Graves’ disease. But unfortunately, insomnia and poor quality sleep are common side effects of an overactive thyroid!
So how can you get a decent sleep despite your thyroid condition? Here are some simple tips to get you sleeping soundly again.
Read MoreDo you find yourself struggling to sleep due to your excess thyroid hormone? Although sleep issues are common in hyperthyroidism, it’s critical that you prioritise getting rest to manage your wellbeing. Let’s look at why sleep is so important and how you can improve your sleep starting today.
Read MorePhysical activity can be a confusing topic when you have an overactive thyroid. On one hand, we know it’s a must for your overall wellbeing. But on the other, some forms of exercise can be risky.
So can exercise be beneficial for hyperthyroidism, and what should you watch out for? Let’s take a closer look at this controversial topic.
Read MoreFinding it difficult to manage your stress thanks to an overactive thyroid? We know that stress management is a key step for any thyroid condition, but it can be tough when your condition reduces your tolerance to stress!
There is no one perfect plan for managing stress because people respond differently to different methods. But to get you thinking, here are my favourite tips to manage stress naturally.
Read MoreDo you know how your stress levels could be influencing your overactive thyroid? Although many believe that stress is all in the mind, it has very real physical consequences. Let’s take a look at how chronic stress can influence your hyperthyroidism if you’re not careful.
Read MoreAre you struggling to tame your anxiety? If you have an overactive thyroid, your anxiety may be directly caused by your thyroid condition.
So how can you get your anxiety under control and feel calm again? Let’s take a look at how to approach thyroid-induced anxiety.
Read MoreDid you know that what you eat can influence your overactive thyroid? While some foods can help with the condition, others can exacerbate it.
Let’s take a look at what you want to avoid eating if you’ve been diagnosed with hyperthyroidism or Graves’ disease.
Read MoreDid you know there are some specific foods and choices that can make your Graves’ worse? It can be hard to navigate the world of hyperthyroidism, but there are 5 big things I recommend my clients avoid if they have an overactive thyroid.
Read MoreDid you know that your lifestyle can make or break your thyroid health, particularly if you have Graves’ disease? We talk a lot about the influence that diet and medication can have on an overactive thyroid. But lifestyle choices such as exercise, stress management and sleep can be just as critical.
Read MoreDid you know that you are at a higher risk of certain nutrient deficiencies if you have an overactive thyroid? Although every case is unique based on your underlying causes and lifestyle factors, there are 4 major nutrients I recommend to my hyperthyroid clients.
Read MoreIf you have hyperthyroidism or Graves’, you want to think about the foods that you eat. There are several key foods that can help you to manage your symptoms naturally and calm your thyroid down.
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