After a diagnosis of congenital thyroid disorder, the first year often feels like a blur of appointments, tests and monitoring. So knowing what to expect can give you some relief and allow you to focus on bonding with your baby and establishing your rhythm as a family.

So here is what you can expect in the first 12 months with a congenital hypothyroidism diagnosis plus how you can support your baby along the journey.

Having a baby is a big deal in itself, and there’s so much to think about. So it’s no surprise that learning that your baby has a thyroid condition can feel terrifying for many parents.

While congenital thyroid disease sounds like a big, scary diagnosis? There’s plenty that can be done, and if it’s detected early and given the right support, your child will likely go on and live a happy, healthy life.

If you’re feeling overwhelmed at your baby’s diagnosis or even if you’re a parent-to-be who wants to know more about this? Let’s go through the basics of what you want to understand.

If you’re feeling constantly exhausted, struggling to focus, or falling sick constantly? You might be low in iron. Iron deficiency is one of the top nutrient deficiencies worldwide, particularly in those who menstruate. But it is one that is easy to address, if you know what you’re working with.

So let’s break down why iron matters, how to get enough of it, and what to consider with supplementation.